Health & Nutrition - Player Fitness

Click on the links below for guides to fitness and training relevant to the gaelic footballer

More information on fitness and training at senior and underage level for players and coaches available on

Core Stability.pdf


Improving Acceleration and Speed.ppt

Recovery from Exercise.pdf

Resistance Training Program.ppt

Smart Lotto

Junior A Player of the Year

Junior B Player of the Year

Young Player of the Year